Flowly Resources

Mouth Breathing: The Impact of Mouth vs. Nasal Breathing on Your Health

5 Flowly Worlds to Explore When You're Feeling Anxious

3 Flowly Worlds to Explore for a Calming, Focused Experience

5 Flowly Worlds to Help You Wind Down for Sleep

December 14, 2023

Navigating Holiday Stress: Your Priorities and Action Plan

December 14, 2023

Navigating Holiday Stress: Identifying Potential Stressors

November 28, 2023

6 Refreshing Recipes to Boost Your Nervous System

October 12, 2023

Stretching for Relief: 6 Simple Stretches You Can Do Anytime, Anywhere

Interactive Box Breathing

Growing Through Trauma: A Conversation with Pierre-Etienne Vannier

February 1, 2023

Write to Heal: Science-backed Journaling to Address Anxiety, Chronic Pain, and More.

February 1, 2023

The Power of Mindful Eating for Pain, Anxiety, and Stress

February 1, 2023

Heart Rate Variability- what is HRV and why does it matter?

February 1, 2023

How to Navigate Pain with Family, Friends, and Partners

February 1, 2023

Hum for Your Health: Why Humming is so Healing & How to Do It

February 1, 2023

6 Breathwork Exercises For Relaxation Training