Using Flowly’s heartrate sensor and patented feedback system, Flowly provides realtime heart rate feedback to help improve your heart rate variability (HRV) through relaxation exercises. With Flowly’s VR System, you can gain greater control over your wellbeing as you calm your nervous system and affect the world in your session.
Flowly’s VR system combines immersive VR worlds with realtime heartrate feedback to put both your mind and body into greater relaxation. Through guided VR sessions and breathing exercises customized to you, Flowly promotes nervous system regulation which, in turn, improves your wellbeing by helping you reduce stress and encouraging better sleep quality.
With Flowly’s app, you can easily monitor your wellness journey through our personalized data portal. We track key metrics like heart rate variability (HRV) and flow score, giving you a window into your body. By visualizing your progress over time, Flowly empowers you to take control of your relaxation and wellbeing, making it easier to see the benefits of your efforts.
My work in recent years has been focused on being able to listen to our bodies and how they are impacted by our environment and trauma. Being able to fully experience ourselves is paramount to healing since it allows us to find ways to feel ’safe'. Flowly allows us to visualize our breaths and learn to calm our nervous system. An overactive sympathetic nervous system needs some help from us to feel safe.
VR Headset
HR Sensor
Flowly App
During the 12-week program, you’ll utilize Flowly’s VR system alongside your weekly therapy appointments to support your relaxation, stress management, and overall wellbeing. Through a custom pain curriculum in-app - developed alongside pain psychologists and pain therapists - the Flowly VR System will supplement the lessons you’ll learn from your therapy appointments with daily VR sessions.
Once the program ends, the Flowly VR System will continue to be a lifelong resource in your wellness toolkit. You'll unlock the full library of Flowly's VR worlds, which will deepen your relaxation practice and are accessible anytime, anyplace for stress management and to calm your nervous system. As a Healing from Pain program alum, you’ll be invited to workshops and seminars by pain specialists and physicians to be better informed and educated around the latest in pain psychology and chronic pain management.
