Living with anxiety can be a challenging journey, but finding moments of peace and calm can make all the difference. Here are five Flowly worlds that may offer support during times of anxiety:
Flora Clearing World
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In moments of anxiety, our natural instinct might be to hold our breath, avoiding fully experiencing our emotions. However, in Flora Clearing World, lush green grass, a glistening river, and a quiet sense of magic surround you. Here, you're encouraged to embrace slow, conscious breathing, allowing yourself to be present with any discomfort. By nourishing yourself with oxygen, you create space to simply be human, navigating your emotions with authenticity and support.
Underwater World
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In this serene underwater realm, you're invited to explore your inner guidance system (IGS), your intuition's innate ability to connect with your gut feelings. As you practice breathwork, you'll notice the environment responding to your state of flow, with fish swimming closer and magical shells opening to reveal pearls of wisdom. Embracing your IGS isn't just about seeking answers—it's about fostering synchronicity and positive change in your life, anytime, anywhere.
Rainbow Valley
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Amidst anxiety, Rainbow Valley offers a sanctuary to explore hope—a willingness to pursue desired outcomes despite skepticism. Here, hope isn't about blind certainty but about acknowledging doubts while holding onto possibilities. As you navigate this colorful landscape, you'll embark on a body scan journey, understanding and accepting your emotions as they ebb and flow.
Firefly World
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Picture a tranquil night surrounded by tall bamboo trees and glowing fireflies—the embodiment of growth and strength. In Firefly World, as you engage in breathwork, these resilient trees serve as guardians, watching over you. The more you immerse yourself in this calming environment, the more fireflies will illuminate your path, symbolizing the growth of your heart rate variability (HRV). Here, you'll also practice value affirmations, powerful tools for managing anxiety.
Loving Kindness World
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Surrounded by blooming flowers, Loving Kindness World invites you to cultivate compassion for yourself and others. In this serene space, you'll embrace the practice of loving-kindness meditation, extending warmth and goodwill to all beings. As you immerse yourself in acts of kindness, you'll find solace and connection, easing the burden of anxiety.
Each of these Flowly Worlds offers a unique opportunity for introspection, growth, and self-compassion. By embracing these immersive experiences, you can navigate the challenges of anxiety with grace and resilience, finding moments of peace amidst life's turbulence.
If you want to explore any of the worlds mentioned in this blog post, simply navigate to the Flowly App. Click on the “Journey” tab and then tap the list icon located in the upper right-hand corner. Here, you'll discover a collection of all the captivating Flowly worlds waiting to be explored. Please keep in mind that if you're currently enrolled in the Healing from Pain program, completion of the program is required before accessing certain worlds.
All of our Flowly worlds are meant to soothe and help you regulate your nervous system. If you’re interested in exploring other Flowly worlds, check out the rest of this series: 5 Flowly Worlds to Help You Wind Down for Sleep and 3 Flowly Worlds to Explore for a Calming, Focused Experience.