This summer, Flowly released the Awareness World, a series designed to guide our heroes on a journey of self-discovery and empowerment.
Awareness World is a seven-session series for exploring your inner light and reclaiming the power within you. Each session serves as a stepping stone, leading you deeper into self-awareness and empowerment. Let’s delve into the essence of each session and discover the path to the awareness!
Session 1: Illuminating the Cave - Developing Awareness and Finding Enlightenment Within You
Our journey begins in a dark cave, a place of introspection and grounding. In this session, you'll learn to develop awareness of your inner thoughts and emotions. By illuminating the dark corners of your mind, you can uncover hidden aspects of yourself and find enlightenment within. This session includes an exercise to release negative emotions and regain strength and positivity. Starting in the darkness, you'll end by brightening the cave with your inner light as you gain awareness about yourself. This session sets the foundation for your transformation, guiding you to recognize and embrace your inner light.
Session 2: Safety in Awareness - Reclaiming Your Energy
As we move forward, we focus on reclaiming your energy. The second session emphasizes the importance of protecting and nurturing your inner self. In this session, you'll breathe with vibrantly glowing particles that light up the cave, fueling them with your inner light. By doing so, you'll learn to use the wisdom within you to reclaim your energy and establish a secure foundation for growth. This session empowers you to create boundaries and prioritize your well-being, ensuring a safe space for your inner journey.
Session 3: Preparing to Grow - Creating a New Perspective
With a secure foundation, it's time to prepare for growth. This session encourages you to cultivate a new perspective, one that embraces change and fosters personal development. You will be guided through a visualization exercise to remove the heavy rocks from your mind. As you go through this exercise, the ceiling of the cave will open, inviting a bright light inside your cave. By challenging old beliefs and adopting a growth mindset, you can unlock new possibilities and pave the way for positive transformation. This session is about envisioning a future filled with potential and taking the first steps towards it.
Session 4: Creating a Separation - Building a New World
Renowned psychologist Viktor Frankl wrote, “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Separation means creating that space between stimulus and response, where we have the power to make choices that lead to growth and freedom. In this session, you’ll be guided to prepare for building a new world. Using your breath, you'll expand your inner light, inviting more magical butterflies inside the cave as you brighten your surroundings. As your inner light expands and reaches beyond the cave, the cave will dissolve, revealing a new scenery outside. You'll learn to let go of limiting beliefs and habits that no longer serve you. By creating a clear separation, you can focus on constructing a new reality that aligns with your true self. This session is a pivotal point in your journey, marking the transition from the old to the new.
Session 5: Outside of the Cave - Coloring the World
Emerging from the cave, it’s time to bring color to your world. This session is about embracing creativity and expression. You will be guided through an exercise where you breathe with different colors, exploring the values within you related to each specific color. As you go through the exercise, the vast ocean will transform from monochrome to a vibrant array of colors. This session encourages you to step outside your comfort zone and add new dimensions to your reality, making your world more colorful and fulfilling.
Session 6: Night Time on the Water - Cultivating Aspirations for the Future with Constellations
Under the serene night sky, we'll focus on cultivating aspirations for the future. In this session, you'll breathe under the night sky on the ocean, guided by the stars. The stars will reveal themselves as you align with your flow, and various glowing particles will emerge around you. This session uses the imagery of constellations to explore your dreams and goals. By identifying and nurturing these aspirations, you can create a roadmap for your future. This session is about finding inspiration in the tranquility of the night and using it to fuel your ambitions.
Session 7: Creating the Path - Sending Gratitude for Your Future
The final session is about creating a path forward and expressing gratitude for the journey. You will be guided to create a new path in front of you while exploring your future goals. As you align more with your flow, various birds will come to visit you, so keep an eye out! By acknowledging the progress you’ve made and the lessons learned, you can solidify your commitment to your future self. This session emphasizes the power of gratitude in shaping your path, encouraging you to appreciate the present moment and look forward to the future with optimism and thankfulness.
The Awareness World is a comprehensive journey of self-discovery and empowerment. Through these seven sessions, you will explore your inner light, reclaim your power, and create a vibrant, fulfilling reality. Each session builds on the last, guiding you step by step towards a deeper understanding of yourself and your potential. After completing the 12-week Healing from Pain program, the Awareness World can be explored in the Open Journey mode, allowing you to continue your path of growth at your own pace. Welcome to the Awareness World, where your journey to self-awareness and enlightenment begins!