We’re excited to present another installment of the Flowly Book Review Series! This week, join Flowly team member Christine as she delves into Back in Control by David Hanscom MD.
What’s it about?
Back in Control by Seattle spinal surgeon Dr. David Hanscom delves into an often-overlooked aspect of chronic pain: the necessity of calming the nervous system for recovery. Unlike typical pain management books, it provides strategies to soothe an overactive central nervous system, paving the way for complete recovery, with or without surgical intervention. Dr. Hanscom narrates his own escape from chronic pain and introduces a treatment paradigm derived from his experiences and those of his patients, many of whom have transitioned from managing pain to becoming pain-free. This book empowers chronic pain sufferers to reclaim control over their treatment and lives.
Why did you choose to read Back in Control?
This was one of the first books that Celine and the Flowly team recommended I read even before I officially joined Flowly. Prior to reading this book, I had ZERO context around chronic pain nor would've made the connection the brain/mind has on your physical body.
This is also one of those books I probably would've never picked up on my own anytime soon because I would've thought it was inapplicable to me until I was contemplating surgery.
What are the main takeaways?
- Complexity of Pain: Pain is more complex than it initially seems. The book introduces the concept of non-structural pain, challenging the notion that all pain stems from a structural cause or issue.
- Importance of Sleep: Sleep is fundamental to good health. Insomnia can exacerbate stress and impede recovery. The book emphasizes that “consistently getting seven to eight hours of sleep is crucial for improving quality of life and recovering from chronic pain. Lack of sleep is a significant barrier to healing.” (Page 68) The other thing I learned is that “Pain often intensifies at night due to fewer distractions.” (Page 68)
- Understanding Anxiety: Anxiety is described as the body’s chemical reaction to stress (Page 16).
How did Back in Control affect you?
This book gave me great, foundational knowledge as I started my new position at Flowly. Even though I originally thought that this book wouldn't be applicable to me at all, I actually found a lot of great advice and knowledge that is helping me in my own healing journey.
Who should read Back in Control?
Regardless of whether you anticipate needing surgery, "Back in Control" should be on your reading list. Chronic pain is increasingly common among Americans of all ages and demographics, and this book provides valuable insights into understanding and managing it.
If you or someone you know suffers from chronic pain, this book is essential. It offers practical advice and a new perspective on dealing with pain, making it a must-read.
For those who are naturally curious about health and well-being, "Back in Control" is an excellent resource. It's highly regarded in communities focused on health awareness, providing foundational knowledge about chronic pain that can benefit everyone.
Have a book you would like to review and share with the Flowly community? Send us an email at contact@flowly.world.